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Midstate Medical Moment: Good Sleep is Key for Better Health

Midstate Medical Moment: Good Sleep is Key for Better HealthJumoke Tolashe, CRNP, sleep medicine specialist, UPMC Neurological Institute Sleep is important to our overall health, yet we often treat it as an afterthought. Poor sleep can affect everything from mood and concentration to heart health and quality of life. Understanding the signs of sleep disorders and knowing what steps to take can be an important step toward better health.When does poor sleep become a concern? What signs should people watch